Gratitude Journal

Embrace the power of gratitude with this simple, yet profound tool. Balance ambition and self care, and boost performance, productivity, happiness, and wellbeing — in work and life.

BUT, this Gratitude Journal is DIFFERENT.

1. It doesn't instruct you to practise every day (#thankgoodness)... Firstly, who has the time, and secondly, contemporary research suggests this is likely INEFFECTIVE for most of us!
2. It’s got five (not just one) practices to try... So you're not doing the same thing over and over and over and over and over again! 
3. It’s not dated like a calendar, so you don’t need to start in January.
4. It includes reflection questions so you can think deeply about the practice(s) that works best for you and how you can integrate it into your lifestyle. 
5. It's psychologist-curated and inspired by positive psychology (the science of happiness and wellbeing).

How it supports ambition:

• Enhances focus so you can tackle tasks more effectively. 
• Increases motivation, making you more driven to achieve your goals.
• Improves resilience by cultivating a positive mindset.
• Strengthens relationships by making you feel more social and willing to connect with others.
• Boosts creativity by encouraging a mindset that seeks solutions and opportunities rather than dwelling on problems.

How it supports self care:

• Reduces stress and tension by lowering cortisol. 
• Builds resilience, making you more able to navigate challenges and setbacks. 
• Increases sleep quality by calming the mind.
• Boosts self esteem by promoting confidence and self worth.
• Improves physical health such as reduced inflammation, improved heart health, and strengthened immune function.

• PRODUCT INFORMATION

  • Matte laminated hardcover with feature gold foiling
  • 164 pages, including:
    • The 101 of Gratitude, its benefits and techniques
    • Five activities for you to try, multiple times
    • Opportunity to record over 81 instances of gratitude practice
    • Accompanying reflection questions to make sure you get the most out of each practice
    • 10 blank pages for additional notes and thoughts
  • Dimensions: 21cm (L) x 15cm (W) x 1.5 (H) 
  • Weight: 346g
  • Curated in Australia, printed in China