Myndly
Gratitude Journal
$40
Embrace the power of gratitude with this simple, yet profound tool. Balance ambition and self care, and boost performance, productivity, happiness, and wellbeing — in work and life.
BUT, this Gratitude Journal is DIFFERENT.
- It doesn't instruct you to practise every day (#thankgoodness)... Firstly, who has the time, and secondly, contemporary research suggests this is likely INEFFECTIVE for most of us!
- It’s got five (not just one) practices to try... So you're not doing the same thing over and over and over and over and over again!
- It’s not dated like a calendar, so you don’t need to start in January.
- It includes reflection questions so you can think deeply about the practice(s) that works best for you and how you can integrate it into your lifestyle.
- It's psychologist-curated and inspired by positive psychology (the science of happiness and wellbeing).
How it supports ambition:
- Enhances focus so you can tackle tasks more effectively.
- Increases motivation, making you more driven to achieve your goals.
- Improves resilience by cultivating a positive mindset.
- Strengthens relationships by making you feel more social and willing to connect with others.
- Boosts creativity by encouraging a mindset that seeks solutions and opportunities rather than dwelling on problems.
How it supports self care:
- Reduces stress and tension by lowering cortisol.
- Builds resilience, making you more able to navigate challenges and setbacks.
- Increases sleep quality by calming the mind.
- Boosts self esteem by promoting confidence and self worth.
- Improves physical health such as reduced inflammation, improved heart health, and strengthened immune function.
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PRODUCT INFORMATION
- Matte laminated hardcover with feature gold foiling
- 164 pages, including:
- The 101 of Gratitude, its benefits and techniques
- Five activities for you to try, multiple times
- Opportunity to record over 81 instances of gratitude practice
- Accompanying reflection questions to make sure you get the most out of each practice
- 10 blank pages for additional notes and thoughts
- Dimensions: 21cm (L) x 15cm (W) x 1.5 (H)
- Weight: 346g
- Curated in Australia, printed in China